It’s time to roll out your yoga mat and discover the combination of physical and mental exercises. The beauty of yoga is that you can be any age, any shape or anywhere in your health journey to appreciate the value. It shapes the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. Please join us as Dr. Katie Schneller, a well known yoga instructor guides us through an evening of well being.